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Meditation Routine

Find inner peace with this guided meditation routine. Perfect for beginners and experienced practitioners.

6.8K Likes10 min38,900 daily

Steps

Step 1

Find a quiet space

Step 2

Sit comfortably

Step 3

Close your eyes

Step 4

Focus on your breath

Step 5

Scan your body

Step 6

End with gratitude

Created by

MP

Maya Patel

38,900 total sessions

Routine Info

Duration10 minutes

Frequencydaily

Steps6

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