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Meditation Routine
Find inner peace with this guided meditation routine. Perfect for beginners and experienced practitioners.
6.8K いいね10 分38,900 daily
ステップ
Step 1
Find a quiet space
Step 2
Sit comfortably
Step 3
Close your eyes
Step 4
Focus on your breath
Step 5
Scan your body
Step 6
End with gratitude
作成者
MP
Maya Patel
38,900 total sessions
Routine Info
時間10 minutes
頻度daily
ステップ6