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Morning Workout
Start your day with energy. This quick morning workout routine helps you build strength, improve flexibility, and boost your metabolism.
12.4K 좋아요15 분45,200 daily
단계
Step 1
5 min warm-up stretching
Step 2
20 jumping jacks
Step 3
15 push-ups
Step 4
30-second plank
Step 5
10 squats
Step 6
5 min cool-down stretching
만든 사람
SC
Sarah Chen
45,200 total sessions
Routine Info
소요 시간15 minutes
빈도daily
단계6