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Meditation Routine
Find inner peace with this guided meditation routine. Perfect for beginners and experienced practitioners.
6.8K 点赞10 分钟38,900 daily
步骤
Step 1
Find a quiet space
Step 2
Sit comfortably
Step 3
Close your eyes
Step 4
Focus on your breath
Step 5
Scan your body
Step 6
End with gratitude
创建者
MP
Maya Patel
38,900 total sessions
Routine Info
时长10 minutes
频率daily
步骤6