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Morning Workout
Start your day with energy. This quick morning workout routine helps you build strength, improve flexibility, and boost your metabolism.
12.4K 点赞15 分钟45,200 daily
步骤
Step 1
5 min warm-up stretching
Step 2
20 jumping jacks
Step 3
15 push-ups
Step 4
30-second plank
Step 5
10 squats
Step 6
5 min cool-down stretching
创建者
SC
Sarah Chen
45,200 total sessions
Routine Info
时长15 minutes
频率daily
步骤6